This article gives an in-depth information about whey protein, what it really is, how to get the most out of it and useful buying tips.
It's proven that whey is the finest type of protein available. This is due to the advantages it holds over other types of protein, like egg whites, casein or soy. Compared to them, whey protein is digested and absorbed more easily by the human body. It also stimulates the immune function and has the highest concentration of BCAA (Branched Chain Amino Acids) leucine, isoleucine and valine, which are instrumental during the recover and growth phases.
considering all the advantages of whey protein, it's no wonder why it's contained in over 50% of all bodybuilding products. But no matter how beneficial whey protein is, it won't help you gain musle mass on its own. It's the combination of several key components that make up or break the bodybuilder, and thoses components are - hard training, consistency, proper recovery (8-10 sleep), 4-5 nutritious daily meals and additional supplemental products.
Whey protein is easily absorbed by the body, but there are still certain tips to have in mind in order to intake it in the best possible way. There are certain periods during the day, in which your body will use whey protein to the fullest. For example, it's always best to have a whey protein shake early in the morning right after you wake up.
Morning intake of whey protein is highly advisable, because your body doesn't get the necessary amino acids during your sleep, which leads to a catabolic sate and your body could start breaking down muscle mass to get aminos. This is something that no bodybuilder would like to experience, knowing how much work they have put in to gain every single inch. The early intake of whey protein stops the catabolic process and will kick-start the growth of your muscles.
For even better absorption, it's best to mix up whey protein with water instead of milk. Of course, you might loose some of that good old taste, but your body won't have to deal with some of the components contained in milk which are hard to digest. So to sum it all up, mix up 30-50 grams of whey protein with water, as soon as you wake up.
Drinking a protein shake before and after training is for those that are having really hard times trying to gain weight. Since good bodybuilding trainings are exhausting, you need to have a max recovery. The first 40 minutes after workout are the best moment to have a whey shake.
The latest whey protein products contain additional supplements like taurine, glutamine, creatine. Read the label to have an idea what exactly you are buying and make a good comparison of the different brands. It's better to buy a product with low complex carbs content and as little sugar as possible. No fructose, sucrose, fillers, binders or gums.