GET MORE FIT AND BUILD A POWERFUL BODY IN 12 MINUTES A DAY
Building up your muscles will cause you to burn fat more efficiently. Good, strong muscles will not only make you feel better, but your metabolism will be increased and you will burn more calories....

Building up your muscles will cause you to burn fat more efficiently. Good, strong muscles will not only make you feel better, but your metabolism will be increased and you will burn more calories.

Intensity builds muscle and plodding away for hours on a treadmill is simply "putting in time". There's no intensity, and it's a very inefficient way to burn fat. To build muscle, you must exercise at high intensity - not long duration.

This high intensity is what's going to get you a full, fat-burning workout done in just 12 minutes. You'll burn some caloires during the exercise, but you'll burn a whole lot more in the next 24 hours.

Consider that for every pound of muscle that you put on, your body will burn an extra 40-50 calories a day! Why? Because even while you're sitting your body is working away building new muscle fibers and repairing old ones. All of this burns fat to create energy.

Consider this: muscle takes up less space than flabby fat because it is more dense. And of course it will look fabulous. A firm, attractive, well-muscled body will look fit and fabulous.

For efficient fat-burning, you'll need to do your exercises in short-duration, high-intensity workout. This is how you can get fit in just 12 minutes of exercise. Better, you won't be wasting precious hours in low-intensity plodding on a treadmill or stairclimber.

Three Times A Week is enough, just set yourself three days when you will exercise. Whether it's Monday, Wednesday, Friday - or any other combination that suits your schedule - be sure to get in your three-a-week. After all, it's only 12 minutes.

Equipment needs are really minimal and your exercise routines can be done allmost anywhere at all.

Tags : llneedtodoyourexercisesinshort-duration high-intensityworko

Category : Health&Fitness

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